A) Front squat cluster 3.3.3
R20S/R3M
B) Weighted pull-up 2-3 x 3; R2M
or Negative pull-ups 4-5 + 6-8 DB rows/side x 3; R2M
+
EMOM x 12 min –
min 1-4 – CTB kipping pull up x 4-6 or 6-8 ring rows @ 30X1
min 5-8 – FLR on rings x 30 sec
min 9-12 – 6-8 V-Ups