4 sets 90% effort:
Row 400m
– 10 pull ups
– 12 burpees
– 14 KBS (53/35)
– 35 DU or power singles
R3-5M
4 sets 90% effort:
Row 400m
– 10 pull ups
– 12 burpees
– 14 KBS (53/35)
– 35 DU or power singles
R3-5M
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Today's Schedule
Friday November 22,2024