A) Deadlift – 3, 3, 2, 2, 1, 1; R2-3M
+
With a 3 minute running clock for 3 sets:
Run 400m then complete AMRAP of the following…
– T2B
– burpees
– DU
R3M
A) Deadlift – 3, 3, 2, 2, 1, 1; R2-3M
+
With a 3 minute running clock for 3 sets:
Run 400m then complete AMRAP of the following…
– T2B
– burpees
– DU
R3M
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Friday November 22,2024