A) 3 position snatch (ground, knee, hip)

Build to a heavy in 5-6 sets

+

8mins 90% effort

– 5 power snatchs (115/75, 96/65, 75/45)

– 10 box jump sd 24/20”

– 25 double unders

rest 4mins

8mins 90% effort

– Row 150m

– 5 burpee chin ups

– 8 KB swings 2/1.5pd – Russian