A) Power snatch cluster 1. 1. 1; rest 20 sec/2-3 mins x 4 sets

+

3-4 sets @ 90-95%:

– 6 sets TnG power snatches (115/75, 95/65, 75/45)

– 12/10 push-ups (chest to ground)

– row 200m

R2:30M