A) EMOM – Jerk from rack x 2-3 75% of 1rm – 8mins

B) EMOM – Power clean 65% of 1rm TnG x 4-5reps – 8-10 min

+

3-4 rounds at high effort:

– 10 tough DB snatches alt.

– 10 HR push pushups

– 25 sec row hard

R3-4M