A) Close grip bench press build to a tough 5 in 10 min

B) EMOM x 10 mins

even – Push press TnG x 5 60% of 1rm + 10 DU

odd – CTB chin ups 5 -10

C. EMOM x 10 mins

even – HSPU x 4-8

odd – Pendlay row @ 20X1 (tough but perfect)  x 4-5