A) Tall clean 3×3 build per set, perfect form with speed; R2-3M

B) Front squat 3×3 @ 33X1, R2M

+

Every 2 mins for 5 sets:

– 8 BB front rack walk lunge (135/95, 115/75, 95/55)

– 8 T2B

– 8 KBS (70/53)