A) Snatch tech work

B) EMOM x 8-10min (perfect execution)

– 1 power snatch + 1 snatch balance + 1 hang squat snatch

C) Overhead squat 3×3 @ 30X1; R3M

D1) Good morning @2111; 2-3×4; rest 30 sec

D2) DB/KB bent over row @21X0; 6-8/side×4; rest 90 sec