10 min AMRAP 80-90%

– 3 front squat from ground (135/95, 115/75, 95/65)

– 30 DU

– 200 m run

R3M

10 min AMRAP 80-90%

– row for cal

R3M

10 min AMRAP 80-90%

– 10 russian swings 1.5pd

– 10 walk lunges

– 200 m run