A) RFESS 4-6/side x 3 @ 30X1; R30 btwn – 60 sec after both (heavier than 5/16)

B) EMOM x 10

Even: 5-10 T2B

Odd: 8-12 Wallballs (20/14)

C) 30 TGUP not for time (53/35)

 

*smooth and steady on TGUP