A) Power clean cluster TnG 3. 3. 3; rest 10sec/rest 3mins x 3

B) EMOM – 12mins

odd – HSPU x 3-8

even – 5-6 TnG power cleans (135/95, 115/75, 95/55)

C) AMRAP kipping pull-ups in 20 sec; rest 2 min x 3

D) 4 sets:

40 sec AD very hard

rest 2:30-5 min

*PC compare to 5/9