A1) Push press @12X1 5, 4, 3, 2, 1; rest 10sec (build in weight)

A2) 6-8 UB CTB pull-ups; rest 3mins

B) EMOM x 5 min – Deadlift TnG x 5 60% of 1rm

C) 20 TGUP (53/35) – alt. hands per rep; not for time