A) Close grip bench press @30X1; 4-6 x3; R2-3M

B1) RFESS 5-7/side x 3 @ 30X1; R30 btwn – 60 sec after both (heavier than 4/23)

B2) Pendlay row 4-6×3 @20X1; R60S

C1) Good mornings 6-8×3 @ 30X1; R30S

C2) 5-10-15-20 HSPU for time x3 (pick reps depending on ability)