A) Build to a heavy but technically sound power snatch in 8 min

B) EMOM x 10min

Even: 4-5 TnG power snatches @ 70%

Odd: 5 burpee box jumps (24/20)

C) Banded partner sprints

– Wall to wall x 5 laps; R2:45

D) 3 min FLR accumulated