*Testing*
A. Power clean build to a max in 10mins
rest 2mins
B. Power clean amrap 90% of A in 8mins
+
Rest as needed
+
AD 1 min max effort
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Today's Schedule
Friday November 22,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM
Sweat - 8:30 AM
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