A) Hang squat snatch 2, 2, 2, 2, 2; rest 60 sec

B) Build to a heavy Back Squat in 10 min; go for it if feeling it

C) EMOM x 12 min

Odd: 5 CTB pull-ups/ 7 kipping pull-ups/ 9 ring rows

Even: 10 wallballs (20/14)

D) L-sit max x 3 w/ partner (if time permits)