It’s been a few months since Barbells & Handlebars, so I bet a few of you are getting antsy for a big event style WOD! Our very own Nicole Unger is leading the way by creating an EDCF team for a Hero WOD! Check out the details below, and sign up via the link at the bottom of this post!
“IF NOT ME, THEN WHO?…”
These are the words spoken by Travis Manion prior to his final deployment. Let the answer be “YOU”! Join your EDCF friends on April 26th, 2014 for the Inaugural Manion Memorial WOD.
Registration ($38, which includes a t-shirt shipped to you directly) and fundraising will go to help fund the Travis Manion Foundation in its efforts to target the issues that face our veterans, survivors, and military community. YOU can answer the call to support our service members & their families by participating in “Daniel” (for time). We start at 10:00 a.m. with this bruiser:
50 pull-ups
400 m run
21 thrusters 95/65
800 m run
21 thrusters 95/65
400 m run
50 pull-ups
CrossFit Affiliates around the country are signing up to host the WOD on April 26 alongside us. Register for the EDCF Team here: http://bit.ly/1k7JI4R. You may notice on the registration page that others participating in the event will be doing a back squat/run WOD, but we like to be different! Let’s come together as a community for a great cause and an amazeballs workout! See you there!