10 min AMRAP @ 80-90%

– 10 deadlifts (225/155, 185/105, 135/75)

– 10 OTB burpees

– 400 m run

rest 5 min

 

10 min AMRAP@ 80-90%

– 10 power snatches (75/55, 65/45, 55/35)

– 10 Box jumps – SD (24/20”)

– 400 m run

rest 5 min

 

10 min Row or AD @ 80%