A) Power clean cluster 1.1.1 x 3 R15S/2-3M (compare to 3/18)
B) EMOM x 8 min
– 1 hang squat clean from knee; not TnG – start at about 70-75% of A
C) Back squat @30X1; 2, 2, 2; rest 2-3 (compare to 3/20)
A) Power clean cluster 1.1.1 x 3 R15S/2-3M (compare to 3/18)
B) EMOM x 8 min
– 1 hang squat clean from knee; not TnG – start at about 70-75% of A
C) Back squat @30X1; 2, 2, 2; rest 2-3 (compare to 3/20)
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Saturday November 23,2024