A1) Close grip bench press 3-4×4; R1M
A2) Weighted pull-ups 2, 2, 2, 2; R1-2M
OR Negative pull-ups 4, 4, 4, 4
+
4 rounds:
-10 KB swings
– 10/7 HR push-ups
– 15 KB swings
– 15/12 HR push-ups
Rest 2-3 min