A) Power snatch cluster; 3.3.3 rest 15 sec/rest 3 min (compare to 2/3)

+

3 sets at 80, 90, and 100%:

– 400 m run

– 20 KB snatches (53/35) – 10/side

– 20 box jump – step down (24/20”)

– 20 wallballs (20/14)

R5ishM

+

Coach’s choice midline stability if time permits