Function

Split Jerk x 2-3 (build in load depending on form) – re-rack to shoulder – 5 sets; rest 60-90 sec

Performance

A) Split Jerk x 2-3 (75-80%) – re-rack to shoulder – 5 sets; rest 60-90 sec

Everyone

+

For time:

3 sets 95%:

– 10 db walking lunges (tough)

– 200m row

– rest 2 min

 

*record load on split jerk and total time on metcon