Function

A) Hang squat snatch cluster (above knee) 1.1.1 x3 rest 15 sec/2-3 min

Performance

A) 3 position squat snatch (hip/mid thigh/knee) cluster 1.1 x3;

rest 15 sec/2-3 min

Everyone

B) EMOM x 12

Even – 3-4 Power snatches TnG (building in weight)

Odd – 6 T2B/8 V-up/12 sit-ups

C) Coach’s choice midline stability work