A) HB Back Squat; 4, 4, 4; rest 2-3 min

+

3 sets:

– 10 RDL @2010 (tough)

– 90 sec row @ 90%

rest 2 min

+

3 sets:

– 10 DB push press (tough)

– 400 m run @ 90%

rest 2 min