Thursday 1-2-14

A1) DB bench press @30X1; 8-10 x3; rest 90 sec

A2) DB bent over row @20X1; 6-8/arm x3; rest 30sec btw arms/90 sec after both

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“Helen”

3 rounds AFAP:

– 400m run

– 21 KB swings (53/35)

– 12 pull-ups