5 min AMRAP @ 80-90%:

– 10 burpees

– 30 DU or 90 singles

REST 5 min

5 min AMRAP @ 80-90%:

– 5 broad jumps (moderate)

– 7 KBS (53/35)

– 5 box jumps sd (24/20”)

– 7 T2B or T2B progressions

REST 5 min

5 min AMRAP @ 80-90%:

– Row 250

– 10 sit-ups

– 10 DB push press (TnG moderate)

REST 5 min

5 min AMRAP @ 80-90%:

– AD for cal