Friday 12-19-13

A) Hang squat snatch

– Build to a tough double in 6-7 sets

B) Heaving snatch balance; 3×4 sets; rest 2 min

+

Row sprint 25sec all out

rest 3:00 x 3

+

Airdyne 20 sec all out

rest 3:00 x 3

 

*all out means balls to the wall 100%

*if snatch balance unattainable based on flexibility restrictions work on overhead squat with raised heels