Non BBHB competitors:

A. emom – 16mins

odd – Row 10-12 cals

even – Power Clean TnG x 3 60-70% of 1rm

B. emom – 16mins

odd – 7 burpee box jumps overs 24/20#

even – 7-9 T2B

C. Coach’s choice midline stability work

BBHB competitors:

Stretch with class

+

20-30 min all at EASY pace:

– 1 min row

– 1 min single jump rope

– 1 min run

– 1 min AD

+

Foam roll 10 min/ take care of anything nagging you