Tuesday 11-26-13

A) Build to a tough single squat clean in 10 mins

+

Run 800m

rest 3mins

20 DB/KB walking lunges 35/25

20 T2B

20 BB front rack reverse lunge 135/95, 115/75, 95/55

20 HR pushups

20 plate over head walking lunge 45/25

rest 3min

Run 800m

 

*If newer to the squat clean, work on form over 10 min