A) Build to a tough but technically sound split jerk in 8 min (off rack)

B1) Barbell front rack step-ups @2111; 5-7/leg x 3 sets; rest 30 sec btw legs/1 min after both

B2) DB Bench Press @ 3010; 8, 8, 8; rest 1 min

C) AMRAP unbroken wall balls (-2); rest 90 sec x 3 (compare to 10/24)

– you get one ‘mulligan’

D) 80 floor wipers split with a partner if time permits (135/95)