5 min @80-90%

– 30 double unders

– 15 CTG pushups

– 20 air squats

*rest 5 min

5 min @80-90%

– 8 hang power cleans 135/95, 115/75, 95/55

– 10 chin ups

– 100m row

*rest 5 min

5 min @80-90%

– 30 double unders

– 15 CTG push-ups

– 20 air squats

*rest 5 min

5 min @80-90%

– 1 hill run

– 6 burpees

– 5 deadlifts 185/115, 155/95, 135/75

*rest 5 min