“Bear Trap”
– 400m run
– 12-9-6 reps of Bear Complex (115/75)/ Box Jumps (24/20)
– 400m run
“Bear Trap”
– 400m run
– 12-9-6 reps of Bear Complex (115/75)/ Box Jumps (24/20)
– 400m run
7 Day Trial
Take advantage of our 7 Days for $7 special! Attend our classes, learn the format, and join our vibrant community without any prep courses or restrictions. Simply find a time that works best for you and get started!
Today's Schedule
Friday November 22,2024