5 min AMRAP @ 85%

– 10 front squats (95/65,75/45,65/35)

– 8 pull ups

– 200 m row

– Rest 3 min x 2

+

5 min AMRAP @ 85%

– 10 KB snatches/arm (heavy)

– 8 no push up burpee box jumps (20/16)

– 200 run

– Rest 3 min x 2