A) 8×1 Power Clean + 1 Hang Squat Clean + 1 Jerk; rest 60-90 sec.
B1) Close Grip Bench Press @31X1; 3×4-6; rest 30 sec
B2) Pendlay Rows @31X1; 3×4-6; rest 1-2 min
C) 1K Time Trial (TT) row
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