A1) 4×2-4 Bench Press @ 42X1 – rest 30 seconds

A2) 4×2-4 Weighted Strict Chin-Up @ 31X1 – rest 2 min

B) 4 rounds for total working time

– 6 Hang Power Cleans

– 8 Lateral Burpees

– 200 m sprint

– walk/rest 3 min

 

Function – 95/65

Performance – 135/95

Competition – 155/105