A) Power Snatch Clusters 3.3.3 x 3 – rest 2 min (rest 20 sec btwn triples)
– Work on a fast and fluid turnover.
B) Warm up to a heavy deadlift in 8 min
C) Amrap in 8 min:
– 3 deadlift (225/155) or 70% of max
– 3 toes 2 bar
– 6 DL
– 6 T2B
(etc… increase by 3 per round)
D) Coaches choice midline work if time permits