A) Split Jerk 3, 3, 2, 2, 1, 1, 1 (find a heavy single off rack) – rest 2 min
B) 1&1/4 Front Squat 3, 3, 3, 2, 2, 2 – rest 2 min
C) 4x Partner Band Sprints + 8 Burpees AFAP @ 100% (down and back)
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