A1) 4x 1.1.1.1.1 Press Cluster @ 80-90% (rest 20 sec btwn reps) – rest 20 sec

A2) 4×5 Pendlay Rows – rest 90 sec

B) 3x at 95%:

– 500 m row

– 25 thrusters (45/35)

– 10 pull-ups

– rest 3 min