A1) 4×3 Deadlift, build up from 70% (slightly heavier than last week) – rest 20 sec

– Performance/Compeition perform from 4″ deficit

A2) 3xME UB Toes 2 Bar

B) 6 sets not for time:

– Hill sprint @100% effort

– walk back inside

– 40 UB Double Unders

– walk back outside