A1) 3×5 Bench Press @ 31X1 – rest 60 sec

A2) 3xME Strict Supinated Pull-ups @ 31X1 – rest 60 sec

B1) 3×15 UB KB Snatch / side – rest 45 sec

B2) 3×6 Seated Box Jumps (higher than last week) – rest 45 sec

C) 3 min accumulated FLR