A) Push Jerk
– 2 reps on the min for 8 min @70% 1RM
B) Clean
– 2 reps on the min for 8 min @70% 1RM
C) 5×5 Thrusters
– build to a 5RM by your last set
D) Midline stability work
7 Day Trial
New to CrossFit?
Let's Go!
Take advantage of our 7 Days for $7 special! Attend our classes, learn the format, and join our vibrant community without any prep courses or restrictions. Simply find a time that works best for you and get started!
7 Days
for
Just $7!