A) 1×20 High Bar Back Squat

*If you completed last weeks, add 5lbs to the bar. Make sure all reps are lowest possible depth.

B) 3 rounds for time:

– 400m run

– 15 toes 2 bar

– 5 clean & jerks

*Rest 3 min

Function: 96/65

Performance: 135/85

Competition: 185/105

C) Handstand walk/hold practice