A) 3×10 Deadlifts @ 70% (perfect form!) – rest 3 min

B) For time:

400 m run

2 rounds of:

– 50 double unders

– 40 sit-ups

– 30 KB snatch 15/side (53/35)

– 20 goblet squat

– 10 reps of handstand push-up

400 m run