Stretch your body and your mind.

What is CrossFit?

“A mind that is stretched by a new experience can never go back to its old dimensions.”
– Oliver Wendell Holmes, Jr.

Event: This Friday we will be heading up to Molly Maguires on the corner of Live Oak and Skillman Ave. for some food and drinks around 7:45 (after the 6:30pm workout). Please feel free to bring whoever you want! They have a paleo friendly menu as well as great drink choices. See everyone there!

Mason flying at 5:45 am. Glad to have you back!

Also, the CrossFit games part II will be on ESPN 2 tonight from 7-9pm. Check it out!