A) 7X1 2-Position Clean + 1 Jerk – heaviest possible, rest 60 sec.

*Notes: Position #1 is from the floor, Position #2 (without dropping the bar) is the low-hang – approximately 2″ from the floor. The Jerk comes after the 2nd position Clean.

 

B) 12 min AMRAP:

Function:

– 10 Thrusters

– 10 Pull-ups/ring rows

– 200 m run

Performance:

– 10 Thrusters (115/75)

– 10 C2B Pull-ups

– 200 m run

Competition:

– 10 Thrusters (115/75)

– 5 Muscles-ups

– 200 m run

 

C) Coach’s choice finisher.