A) 1X20 High Bar Back Squat

*Notes: The goal is to use more weight than last week. If you couldn’t complete your set, either try it again or drop weight. Make sure to hit absolute depth with every rep. 

B) 4 Rounds For time:

Advanced:

– 10 HSPU

– 15 Toes 2 Bar

– 500 m row

rest 1:1 (round up to nearest minute)

Intermediate:

– 8 HSPU Progressions

– 10 Toes to Bar or Knee to Elbow

– 500 m row

rest 1:1 (round up to nearest minute)