A1) Deadlift at 90% of 1 RM: 5@75%, 3 @85%, 1+@95%; rest 20 seconds

A2) ME Rind Dips; rest 2 min

B) 3 rounds for reps (1 min per station):

– Tire flip jump throughs

– Overhead lunges (45/25)

– KB swings (53/35)

– 1 min rest

C) ME DB grip carry x 2; rest as needed