A) 5×3 – 1 Heaving Snatch Balance + 1 Overhead Squat; rest 60-90 sec.

then…

B) For time:

75 Double-Unders
200m row
25 Ab-Mat Situps
50 Double-Unders
200 m row
25 Ab-Mat Situps
25 Double-Unders
200 m row
25 Ab-Mat Situps

C) 2 ME Handstand Holds for time; rest as much as needed