“Time Trials”

6 movements all to be done at maximum effort and speed. 3 minutes of rest between movements.

50 pull-ups

50 push-ups

50 sit-ups

50 squats

400 m run

500 m row

If you have a watch or phone with a stopwatch then please bring it. Add all times up to acquire a total.

then…

3xME Handstand holds – rest 90 seconds